Pointed gourd (परवल in Hindi and পটল in Bengali) is a common vegetable in the Indian kitchen. It is a tasty vegetable with a therapeutic value as well. For its easy digestibility, it’s good for stomach and often given to patients suffering from stomach upset or indigestion. The pointed gourd is found almost all over Asia and perhaps, is imported to the west. The vegetable belongs to the group of Cucurbitaceae or Cucurbita to which cucumber, squash and zucchini also belong.
Conveniently enough, parwal or pointed gourds can be cooked in myriad ways. A simple fry is delectable while an array of spices can be added to prepare some mouthwatering dishes with this.
Though I love cooking but I’ve shared just a few recipes here on my blog till date. Straight from the kitchen of a bong lady, those were Mutton curry, Steamed Hilsa Fish and Payesh. All these are quintessential Bengali cuisines.
Today, allow me to present a vegetarian dish made with pointed gourds, that is, Stuffed Pointed Gourds in a Spicy Gravy or Potoler Dorma (পটলের দোরমা).
Ingredients
Pointed gourds – 4-6
For the Stuffing
Mustard oil- 1 tbsp
Onion finely shredded- 1 no.
Chopped green chillies- 2/3 nos.
Ginger paste- ½ tsp
Poppy seed paste – 3 tbsp
Mustard paste- 1 tbsp
Raisins- 15/20 (previously soaked in water)
Cashew paste- 1 tbsp
Coconut (freshly scraped)- 3 tbsp
To Prepare the Gravy
Mustard oil- 3 tbsp (you may use any type of oil)
Coconut milk – ½ cup
Onion paste- 2 tbsp
Garlic paste – 1tsp
Green chilli- 3/4 nos
Turmeric powder- ½ tsp
Red Chilli powder- ½ tsp
Salt, sugar, according to your taste
Cooking Method
Cut one side of the gourd and (big enough to squeeze in a spoon or knife) scrape out the seeds carefully. Heat oil in a pan, fry the gourds lightly adding a bit of salt and turmeric powder and, keep aside.
Heat oil again. Put all the stuffing ingredients in it except the raisins and fry on a low flame until it’s done. Add sugar, salt, raisins and keep on stirring. The colour will become golden-brown. Stuff all the gourds with this mixture and seal the open ends with a little dough made of flour.
Heat the remaining oil again. Add the onion, garlic, ginger paste and mix well by stirring. Cook on a low flame by adding the rest of gravy ingredients. Add a cup of water and bring to boil. Now, carefully place the stuffed gourds into the pan and simmer till the gravy is formed thickly. Cook for about 7/10 minutes. Stir occasionally if needed but take care so the filling may not come out.
Serve hot with roti or steamed rice.
I recognized at first glance of your photos that the gourd looked similar to a cucumber and, aha, you say they are of the same family! While I’ve never had any dish with the gourd, I do like stuffed vegetable dishes. I recently had a stuffed meat mixture in a green pepper. Your recipe sounds fantastic, Mani!
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Stuffed meat mixture in a green pepper! Wow! I’m almost drooling, Christy 😛 I like such stuffed veg/non-veg dishes. Glad you liked the recipe here… 🙂
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I absolutely HATE potol… Dorma is the only thing that salvages the poor veggie… 😉 apart from potol bhaja, of course!
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Haha… I can’t say I’m an admirer of poTol, but I crave for this dish… 🙂
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Wonderful.. never knew you can make parval like this! Actually it never crossed my mind. I’ve seen Bhindi and Karela stuffed and fried lightly and put in a gravy though.. so I guess its a similar concept. But I must try this too, someday! Good one Maniparna!
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You should try this. It’s really a great dish and goes best with steamed rice… happy to know you liked it so much… 🙂
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Looks a delicious recipe Mani.. And looks similar to our courgettes . We eat them when small but they can grow large and then are called Marrows. They are then stuffed and baked with various ingredients..
So pleased I just finished eating lunch or I would be hungry again 🙂 xxx
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Courgettes are also called zucchinis, right? I think they are from the plant family and can be cooked in the same way. I love eating bell peppers, zucchini, gourds and even potatoes when they are stuffed with various ingredients, veg or non-veg. I’m really glad that you liked the recipe, Sue… thank you… 🙂
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Yes you are right they are also known by that name.. We also enjoy them when young.. and sliced in ribbons very thinly with salads.. 🙂 xx 🙂
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Sounds yummy!
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🙂
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Bolchi je, when can I come for lunch??? ☺☺😊👌
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Hahaha… 😀 It really goes best with gorom bhaat…
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Yeah r8 ☺☺
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🙂 …
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What do u do???
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Working… 🙂 You?
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Same…working ☺☺
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looking cool 🙂
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Thank you, Joshi… 🙂
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This is really interesting, Maniparna! Thank you so much for the recipe and information. ❤ Have a wonderful week. Blessings, Debbie
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Glad you liked it, Debbie…hugs… ❤
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Looks a bit like the plant we call Bitter Gourd 🙂 delicious recipe Mani, I’ll be right over for dinner 😉
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I’ll be glad to serve you some Indian food, Andy…be my guest… 🙂
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It is a long way to travel, but I am sure the culinary delight will be worth it 😉👍
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Haha… sure… 🙂
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Nice recipe and well presented. It tempts me to pick one to taste right away.
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Thank you, Meera… it really tastes good… 🙂
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Lovely presentation Maniparna. The golden brown potol looks tempting. Sometime do share the recipe for potol posto as well. 😊
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Yes, yes, poTol-posto…that’s another delicacy…love it along with aloo and jhinga posto… 😀
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Yes aloo jhinga posto ..yumm.😋 amar thakurma khoob bhalo banato. 😊
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Daarun laage!
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That looks utterly delicious Maniparna 🙂 I love Parwal and have tried it in a slightly different form. This one with the mustard and poppy seed paste filling sounds very delicious…I have got to try it and bring into my kannadiga kitchen the flavor and scrumptiousness of this yummy bong curry:-)
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I’m sure you’ll make it absolutely a delicacy. And, that will be a union of Bengali and Kannadiga kitchen… ❤
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Yummy! It’s one of my favourites.
Potoler Dorma is a Bengali variant of Dolma, which is originally a Turkish dish. Dolma word has derived from a Turkish word “dolmak”, which means “to be filled, be full”. Dolma is generally stuffed with ground meat.
During the times of the Nawabs of Bengal, this dish came to the region with its Turkish name, with the only noticeable change being the vegetable, fish, shrimp, poppy seeds, grated coconuts and/or raisins are used for stuffing. Of course, Dolma became tastier Dorma when it reached Bengal. 🙂
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Thank you so much for the etymological explanation. I’ll add this info to the post, with due credit… 🙂
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😊😊 👍
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Love it. Absolutely delicious 🙂
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Thank you so much… 🙂
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Oh Maniparna Thumbs Up 🙂 🙂
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Hehe…thank you… 🙂
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Sounds delicious. A mouth-watering post indeed, Maniparna 🙂
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Thanks, Ravish. It’s a Bengali delicacy … 😀
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Stuffed parval is my favorite dish and I did not it was Bengali. My other adds a peanut paste instead of cashew and tops it off with some coconut after the dish is prepared 🙂
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That sounds yummy. Thanks, Khushboo, for adding your tips… 🙂
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I still remember my childhood days when I used it eat it raw thinking it as a cucumber 😀😀
Definately worth trying as you described …but I fear something should go wrong
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Hahaha…you used to eat it raw? 😀
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Yes Di 😀.
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😀 :-D…. how sweet…
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Good morning Di…college is over …it’s PL for university semester exams to start from third week of May
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Today’s birthday of Indian Nobel Poet Guru Dev Ravindranath Tagore
Some people also call him Guru Thakur …Does Tagore mean Thakur ?
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In Bengali, the pronunciation of Tagore is Thakur. We call him Rabindranath Thakur or Gurudeb or Kobiguru… 🙂
His birthday is celebrated here in every locality and in every school..
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You know …I am very much delighted to find a poem on Chhatrapati Shivaji Maharaj written by Guru Dev Ravindranath Tagore
Such a rare one
In what far-off country, upon what obscure day
I know not now,
Seated in the gloom of some Mahratta mountain-wood
O King Shivaji,
Lighting thy brow, like a lightning flash,
This thought descended,
“Into one virtuous rule, this divided broken distracted India,
I shall bind.”
Great person to write national anthem of two nations India and Bangladesh
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Wow! You know a lot about him and his works. That’s great, Kiran. Gurudeb’s songs and poems … they will make you think each time you read them, that, how words could be so evocative!
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Thank you Maniparna Di. ..still I feel I am just a starter …he is an idol and source of inspiration. …whenever I get time I try find something that’s rare …his words are musical and flow straight into the heart
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Sounds delish. I don’t think some of the items in the recipe I will find here on the Island. I would have to go to Vancouver on the lower mainland where they have an east indian quarter and perhaps there I can find the ingredients the next time I see myself on the lower mainland
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Yes, the ingredients are likely to be found in an Indian or Bangladeshi store… 🙂
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🙂
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Sounds yummy! I’ll have to see if I can find some of those.
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You’ll find them in some Indian or Bangladeshi stores. Though I’m not sure whether poppy seeds are allowed to sell out there because these are the same plants from which opium is made.
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Now a recipe from you too, Mani. I have forwarded it to my wife. I am waiting for the bong taste…😋
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That sounds great! Let me know how you liked it… 🙂
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Wow, Mani, you have started food blogging. Thaat’s good. yammii potoler dolma. Step by step photos are very nice.
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Thanks, Sayanti… not typical food blogging, just sharing recipes occasionally… 😀
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Really mouth watering. potol khub ekta bhalo lage na kintu potoler dorma ta amar khub favourite..
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Same here… 😀
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Lovely to find a popular bong food in your blog! We try it at home with different non-veg stuffings, so this is a welcome change – the veggie version! I shall surely try this !
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You can prepare with non-veg stuffing as well, e.g, shrimps or minced meat, But I like the veg version better in this case… 🙂
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Having veggie in-laws, it often becomes a challenge to make good veggie dishes for them. And i shall definitely try yours!
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Glad that you found it useful… 🙂
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Didn’t know you were quite the cook, Mani. This dish looks delicious 🙂 I think the pointed gourd is similar to the bitter gourd…maybe they are from the same family. For a long time I didn’t like this vegetable, too bitter for my liking .Bur slowly and surely over the years it has grown on me. I like the way you cook it – friend and simple 😀
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Yes, they are not exactly the same but from the same family. The taste of bitter gourd is different from this one. I’m a non-veg person too but I like some veg dishes specifically 😀
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We don’t have an authentic Bengali restaurant nearby, and I’m always on the lookout for new cuisine, so I’m going to attempt a recipe or two. The mutton sounds delicious as well. Thanks for sharing. 🙂
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The mutton tastes great and is comparatively easy to prepare. You can try the recipe, but it would be spicy… Indian foods are generally spicy… 🙂
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Wow brilliant. I am bit excited to read this food post and photograph from you. Beautiful recipe. From a great photographer like you, I am looking forward to see more of your food posts and photographs.
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You are always an inspiration. Thanks so much for the encouraging words, Sumith… 🙂
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Looking forward for more amazing foods!
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I have never given a try but let this time. I didn’t understand the way to seal them. Please explain.
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You have to seal them with a dough of flour…just a small portion will do. Sorry for replying so late…
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CAN YOU PARCEL ME
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Hahaha… 😀
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well i never liked them. but the preparation and presentation above is scrumptious. will try for sure
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You’ll like it definitely, for even veggie haters like my son loves it… 🙂
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Then, I will have to try it for sure😉
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Nice! Bring in biriyani korma, after potoler dorma.
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😀 😀 Then they will mix up together to form Paris-er chenchki…
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I am sure it tastes great. Thanks for sharing the recipe Mani 🙂
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Pleasure… 🙂
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Wah…darun…amar ek oti priyo dish
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:-D… Aamar-o…
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✋
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Thanks for sharing a vegetarian recipe Mani. Can smell the bhuna masaala 🙂
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Though a non-veg, but I like veg dishes a lot…. This one especially… 🙂
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What time is lunch ?
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Haha… anytime for you… 🙂
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